Dried calyces are used in hibiscus tea, offering a refreshing yet tart flavor. The "calyx" is the part of the hibiscus plant that protects the bloom. The most common colors of the beautiful blooms are red-orange, pink, yellow, and white. Last but not least, hibiscus tea is made from the brightly colored flowers of the hibiscus plant. If you have a history of severe allergies-especially to pollens, you should avoid chamomile as it may be cross-contaminated with pollen from other plants. Interestingly, studies show chamomile might even slow age-related bone loss. Researchers tout the tea’s anti-inflammatory and anti-anxiety effects. Research studies suggest several possible chamomile benefits, including a lower risk of death from heart disease, immune system support, and possible protection against some cancers. According to a research review, chamomile tea may also help women who suffer from premenstrual syndrome.
It also contains small amounts of minerals and vitamins, such as potassium, calcium, carotene and folate, among other nutrients. Chamomile contains a variety of bioactive phytochemicals, notably flavonoids which function as antioxidants. People around the world have been using it as natural remedy for several health conditions since ancient times. Chamomile is an herb taken from the flowers of the Asteraceae plant family. If you have a health condition or you are pregnant, consult with your doctor to determine whether drinking ginger tea is safe for you.Ĭhamomile tea is more than just a calming beverage to consume before bedtime. Also ginger can cause extra bleeding during and after surgery. Ginger may slow blood clotting, and can be potentially dangerous for people taking antiplatelet drugs like aspirin or clopidogrel (Plavix) or anticoagulant drugs, such as warfarin (Coumadin), apixaban (Eliquis), dabigatran (Pradaxa), or rivaroxaban (Xarelto). A recent systematic review of ginger’s effects on human health supports its ability to help treat a range of ailments, such as gastrointestinal function, pain, inflammation, metabolic syndromes, and more. Ginger has been shown to boost the immune system and combat inflammation. Ginger also contains trace amounts of vitamins and minerals such as vitamin B3 and B6, iron, potassium and vitamin C.ĭespite a lack of scientific research on ginger tea, there is research on ginger itself as it has been used as an herbal medicine for a variety of health problems. It contains the antioxidant gingerol, which is the main bioactive disease-fighting compound found in ancient ginger root. Three healthy herbal teasīest known as a trusted nausea remedy, ginger tea has a spicy and full-bodied flavor. Herbal tea should not be used as a substitute for medical treatment. Avoid herbal teas that contain added sugar and other additives. Is herbal tea good for you? Some herbal teas offer health-promoting properties and have been used as natural remedies for centuries.ĭieticians recommend herbal teas in moderation with medical approval as they can pose some risks to individuals with certain health conditions. Be an informed consumer-many beverages marketed as "herbal tea" with "herbal tea benefits" are nothing more than sugary juice. Tisanes have been shown to offer medicinal effects. Herbal teas are made from tisanes, which are blends or infusions of dried fruits, flowers, spices or herbs in water. What is herbal tea?ĭespite the name, herbal tea is not actually "tea" as these beverages typically do not contain the leaves or leaf buds of tea plants. These health benefits are associated with specific antioxidants found in tea, known as polyphenols. sinensis variety assamica).Ī number of studies have shown that certain teas, such as green tea, can boost your immune system, fight off inflammation, promote cardiovascular health, and even prevent the development of certain cancers. sinensis variety sinensis) and the large-leaved Assam plant (C. Two types of tea are commonly used-the small-leaved China plant (C. Tea is produced by steeping the young leaves and leaf buds of the tea plant, Camellia sinensis into boiled water. Science appears to support this practice.īut what is tea, exactly? In short, tea is the second most popular beverage in the world, next to water. With historical roots in East Asia, people of different cultures from around the world have been drinking tea for thousands of years.
They say there’s nothing a cup of tea can’t fix, and there is some truth to that.
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